Preventing Anxiety Attacks – Detailed Information and Review
Understanding to cure the anxiety crisis
Faced with this potential danger and the vulnerability of patients, information about panic disorders is of paramount importance. It is essential to reassure the patient and those around him. Understanding what is happening, how the physical manifestations of anxiety occur, will allow her to take a step in the management of anxiety, intolerance to uncertainty and chronic anxiety that feature. When a panic disorder has been identified, in addition to information and education, the patient’s management must combine drug treatment with psychotherapy measures.
Preventing Anxiety Attacks – Treatment Guide
Anxiolytics are not enough!
Antidepressant and anxiolytic drugs are prescribed from the outset to limit the magnitude of anxiety and reduce the frequency of attacks. It must be understood that this treatment alone is not enough to solve the problem in a sustainable way. It offers relief and is a base on which to reconstruct the patient’s thinking. This is where the so-called “behavioral and cognitive” therapies come into play.
It is to bring the person to become aware of his troubles and especially of what generates them. We will then relearn slowly to the patient to face the situations he dreads. He will gradually understand that he will not risk anything, that he will not die or go crazy. The therapist helps him to “dismantle” the catastrophic scenario that imposes himself on his imagination and to positively control the sequence of thoughts that lead to irrational anguish. For this, the therapist uses stagings and practical exercise exercises, of gradual intensity. It also teaches the victim to write down what she feels, what goes through her head when she is immersed in these anxiety-provoking situations. This kind of therapy can take from a few months to a few years, depending on the patient’s profile and the severity of his disorders. Well conducted by an experienced professional, it helps to eliminate 70 to 90% of panic disorders.
Preventing Anxiety Attacks for Patients
Treatments– What are the treatments for the anxiety attacks or panic crisis?
It is difficult to get out of one’s own state when the crisis of panic or crisis of anxiety succeeds another crisis. It is therefore recommended to contact a health professional who knows this condition, such as a psychiatrist psychotherapist.
This one can propose you a strategy of recovery involving a psychotherapeutic approach, for example a behavioral and cognitive therapy (CBT), but also a medicinal supplement if you are very blocked (anxiolytics, antidepressants indicated for their anti-panic potential).
The psychotherapeutic support will help you manage your fragility in relation to an anxiety attack or a panic attack, will question your control strategy, and help you to confront the triggers.
Treatments for anxiety attacks often involve the need to develop “healthy habits” such as practicing yoga and meditation, to free time for relaxing activities, etc.
The onset of an anxiety attack or a panic attack is often a “life-saving” signal to refocus on what is important in our lives!