Helpful Tips For Panic Attacks – Detailed Review and Information
Today we will review helpful tips for panic attacks matter. If you want to learn this illness with details, we have prepared a useful article for you. Here the details and tips for patients.
What are the medications prescribed for panic disorders?
To relieve an anxiety attack, the doctor prescribes anxiolytic benzodiazepines that act quickly, especially in the form of tablets melting under the tongue. In severe cases, a neuroleptic can be used. In times of crisis, an injection can be performed for a faster effect. The basic treatment of panic disorders aims to prevent the onset of attacks and relies primarily on antidepressant drugs, particularly certain drugs of the family of serotonin reuptake inhibitors (SRI). Sometimes other antidepressants are used, such as some imipramines.
The action of antidepressants being felt only after a month and a half to three months, the doctor can associate them benzodiazepines anxiolytic at the beginning of the treatment. The dosage of these anxiolytics is gradually decreased until it stops, at the moment when the action of the antidepressant is felt. Medication treatment for panic disorders usually lasts for several months to avoid the risk of relapse, sometimes several years in cases of severe panic disorder.
Helpful Tips For Panic Attacks and Anxiety Disorders
Anxiety and panic attacks: natural solutions also work
Anxiety is a disease that is not treated with small blue or pink pills. It is also possible to be your own doctor with some natural methods that work too.
The anxiety attack, or the panic attack, is characterized by sudden anxiety is unbearable accompanied mostly by difficulty breathing or a feeling of imminent death. What are the natural solutions to prevent the crisis, and reduce its intensity when it occurs?
Helpful Tips For Panic Attacks – Preventing the Anxiety Attacks
Prevent anxiety in a natural way
Herbal medicine has the advantage of having fewer side effects than drugs even if it works more slowly (it takes between 15 days and a month of treatment at least). Rhodiola, hawthorn, lemon balm, valerian and passionflower alleviate the level of general anxiety, palpitations and the fear of dying.
Good management of your anxiety also involves a balanced diet rich in fruits, vegetables, pulses, cereals, but also seafood, seaweed, dark chocolate or nuts for their magnesium intake. Natural probiotics can be supplemented with fermented foods such as yoghurt, kefir, cheese or sauerkraut, for example.
In general, it is best to avoid excitants such as coffee, tobacco or alcohol and to promote regular physical activity.