Free Self Help For Panic Attacks – Detailed Review and Information

What are the symptoms of an anxiety crisis or a panic crisis?

The intense fear and anguish felt are often accompanied by a procession of physical and psychological symptoms:

heart palpitations ;

difficulty breathing, breathlessness, choking sensation;

chills or hot flashes;

nausea, severe pain in the stomach;

severe diarrhea, sudden urges to urinate;

panic of losing reason;

impression of impending death;

violent headaches …

Sometimes the panic attack or panic attack is “incomplete”, ie the discomfort is less intense than in panic: they are particularly frequent in the workplace.

During a first attack of anxiety or panic attack, the patient will tend to fear a somatic disease (heart attack) and consult a doctor in emergency, which will make the diagnosis of panic attack or panic.

Sometimes an anxiety attack or panic attack is recurrent, we can talk about Panic Disorder and may appear complications: agoraphobia, anticipatory anxiety of occurrence of a new crisis. These anxiety attacks are also favorable grounds for the development of depressions and addictions…

Free Self Help For Panic Attacks – Recommendations for Treatment

Our recommendations for attacks

We see a lot of anxiety crisis or panic crisis in professional life. It is typically an executive suffering from the prospect of being “stuck” in a meeting. Some get to have a panic attack or an anxiety attack in a meeting without it being visible! Helping these people to have a more comfortable working life is an important part of my medical activity.

The treatments of panic attacks – How are panic disorders treated?

If the anxiety attacks are repeated, it is essential to quickly implement a treatment to avoid the development towards persistent panic disorders. This treatment usually includes cognitive and behavioral psychotherapy and anti-anxiety medications. Learning relaxation techniques can also be beneficial.

Free Self Help For Panic Attacks – Important Tips

Is psychotherapy effective in treating panic disorders?

In the least severe cases, psychotherapy alone can treat a panic disorder. Cognitive and behavioral psychotherapies are currently the most used in the treatment of panic disorders. The therapist helps the person to recognize ways of thinking that cause him to misinterpret the reactions of his body and to think that he is going to die. He teaches her to become less sensitive to frightening physical sensations and feelings of terror, helping her to gradually confront the situations she avoids. He can also teach him deep breathing and muscle relaxation techniques.

This type of therapy usually takes eight to twelve weeks (at least two sessions per week) to produce a positive effect. Some cases require longer treatment. Analytical-based psychotherapies are not used for the rapid relief of anxiety disorders, but are interesting if the patient feels the need to go back to the source of the problem.

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