Free Panic Attack Help for Patients – Review and Information
Things to do in case of a panic attack? What is the secret?
The symptoms of panic attacks may resemble those of a serious pathology, it is important at first to eliminate all doubts about a serious somatic disease. A medical examination, or even additional tests (electrocardiogram, blood test, etc.), may then be necessary.
Then, several measures can help reduce the symptoms of a panic attack.
The environment is therefore very important: trying to isolate oneself and removing any possible sources of anxiety is essential.
The role of the entourage is not to be neglected. This one can reassure the person, explain to him that there is no danger of death and that the symptoms even if they are very unpleasant and distressing at the moment, will quickly disappear.
Finally, a particularly effective measure concerns breathing: trying to focus your attention on your breathing to avoid breathing too quickly, can quickly reduce the symptoms of the panic attack.
If the crisis continues despite all these measures, the doctor may consider drug treatment anxiolytic. It will not be systematic. And most importantly, it will normally be a short-term treatment.
Free Panic Attack Help – Guide for Patients
Intense panic disorder: which drugs?
Medication treatment is indicated if panic attacks are frequent or intense.
The doctor prescribes, most often, antidepressants of the family of serotonin reuptake inhibitors (acting on serotonin, a neurotransmitter present in the brain). These substances are well tolerated, the most used being paroxetine.
In some cases, the doctor recommends the use of venlafaxine, a reuptake inhibitor of serotonin and norepinephrine (also active on norepinephrine, another neurotransmitter).
The patient always starts with low doses. This is to avoid an increase in anxiety, often noted at the beginning of treatment (malaise, digestive disorders, panic attacks). In general, the appropriate dose for the person is reached in 1 to 2 weeks, and an improvement is observed between the 3rd and 6th week. If the treatment is effective, it should be continued at the same dose for a long time (at least 1 year after the last panic attack). He is then stopped gradually and carefully.
In case of failure of these treatments, the doctor may prescribe clomipramine, a drug of the imipramine family.
Free Panic Attack Help – Treatment Tips
What to do after the panic attack?
After a panic attack, several situations are possible.
In case of isolated panic attack, it may be interesting to learn to recognize the symptoms of acute anxiety attacks and finally to anticipate a possible recurrence.
We can also help prevent the occurrence of other panic attacks thanks to simple rules of hygiene: reduce the consumption of coffee, tobacco, maintain a good sleep hygiene, etc.
If panic attacks are repeated, specialist care is essential because many effective and accessible therapeutic means exist: cognitive-behavioral psychotherapy, psycho-education, drugs, etc.
In case of other psychiatric disorder associated, specialized care is also essential.
The panic attack is a frequent phenomenon that will affect between 3 and 5% of people over a lifetime. Although its suddenness and violence are very alarming for the person who is living it, it should also be remembered that its duration is very limited in time (between 20 and 30 minutes) and that many are the therapeutic means that exist to take care of it.